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п»ї<title>Consequences of work overload</title>

Work overload is very present in people's lives; dedicating a large part of our time to work has become routine for many. So much so that it is possible to accumulate very long working days, which in turn means that we get up early and arrive home very late, spending most of our day at the workplace.
In this sense, can overwork have a negative impact on our lives? Let's think, if I spend too much time at work, in all likelihood I will not be able to devote the same amount of time to other areas of my life.
Therefore, work overload may mean that we spend less time on our personal life; on our family and friends, among others. In these lines we talk about possible negative effects of work overload.
Work overload reduces quality of lifeAna Alcayaga, director of Risk Prevention and Environmental Engineering at USS, states that work overload is a risk that reduces quality of life and productivity.
This statement is supported by the latest figures provided by the National System of Information on Safety and Health at Work (Sisesat). This study also highlights the physical and psychological risks derived from long and excessive working hours.
In short, work overload can trigger risks to our health, diminishing our quality of life. Spending the majority of our working hours during the week means that our physical and psychological well-being is threatened, even if we really enjoy what we do. In turn, productivity decreases as the hours go by. "If I spend too much time at work, my mind becomes saturated and I perform less well."
"Wellness and health are a must, otherwise we would not be able to keep our mind strong and clear."
-Buddha-
AnxietyA strenuous workday is a risk factor for anxiety. That is, stress derived from work overload generates an excessive secretion of certain hormones, such as cortisol (known as the stress hormone). The stress hormone prepares us to face certain situations and in small doses should not be harmful.
However, secreting cortisol in excess, derived from stress and constant worry, the result of an overload maintained over time, could cause us a distressing feeling of discomfort. It would manifest itself as a feeling of pressure in the chest, stomach pain and tachycardia.
InsomniaIt is not uncommon for those who work excessively to begin to have difficulties sleeping, which sometimes turn into chronic insomnia. Their workload is so heavy that their mind is unable to switch off at bedtime, taking their problems and worries with them to their rest time. This means that sleep is not restful and the next day you are even more exhausted, both mentally and physically.
Deterioration of social relationshipsWork overload causes us to spend less time with friends and family, we hardly see our partner, friends, siblings, children or parents. In a sense, we become the eternal absentees: others no longer expect us to be there.
"We are surrounded by gadgets designed to save work, yet we have very little genuine leisure."
-Laurence J. Peter
Burnout syndromeBurnout syndrome has recently been officially recognized by the World Health Organization (WHO). It is considered a disorder that affects at an emotional and psychological level an important part of workers who live in a continuous state of stress and anxiety.
It should be noted that more and more professionals from different work sectors are suffering from this syndrome. According to data obtained in a recent study by Medscape, 37 percent of Spanish doctors have stated that they suffer from burnout, being one of the areas where there is a high percentage of people affected by burnout, although not the only one, as the number of professions suffering from it is increasing every day.
In conclusion, let us remember that, if we do not limit our time and working conditions, in the long term our quality of life may be impaired. It is therefore important to raise awareness of the effects of work overload and to try to prevent it. It is also important to be aware that taking care of our mental and physical health is fundamental for everyone.
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п»ї<title>The Monster Experiment</title>

An orphanage, children, stuttering, late 30's... An experiment that has marked the history of psychology.
The "Monster Experiment" is the name given to this unethical experiment by some students in Iowa. This raises a very important question: Is anything goes for science?
"The Monster Study" was conducted by pathologist Wendell Johnson in Iowa (USA) between January and May 1939 and supervised by one of his best graduate students Mary Tudor. Although Johnson was a speech pathologist he had no psychological training and his experiment was totally unethical and offered no interesting results.
What Johnson wanted was to know the real causes behind stuttering; he was convinced that stuttering was due to a learned behavior resulting from the anxiety experienced by some children when they began to learn to speak.
What did the experiment consist of?
The monster experiment was conducted with 22 orphaned children from the Davenport (Iowa's capital) orphanage between the ages of 5 and 15. Half had some speech difficulty and half did not. The children were divided into 2 groups:
*One group of children were continually congratulated on their speech progress. These were actually the children who stuttered.
*The other group of children were only reminded of all the mistakes they were making and that if they continued in this way it would lead them to develop stuttering. They were the children who did not have any problems in language learning.
What were the results of the "Monster Study"?
The only thing that this experiment achieved was that the children developed personality disorders, anxiety and withdrawn speech and not the stuttering that Johnson intended.
What were the repercussions of the Monster Study?
Johnson concealed his experiment due to the fear that overwhelmed him when he thought that his experiment could be compared to the experiments with humans that the Nazis did in the concentration camps. In fact, the results were not published, and the dissertation of the student Mary Tudor, who decided to publicly desert at the end of the experiment, is the only testimony that remained hidden in a drawer.
This secret was kept for decades and in fact Professor Johnson developed a successful career as one of the most relevant and reputable researchers in the field of speech. He died in 1965 at the age of 59.
It was not until 2001 that the University of Iowa publicly apologized; in 2003 the New York Times published "The Monster Doctor's Study of Stuttering" Mary Tudor's notes and paid a million dollar settlement to six elderly octogenarians, the only ones still alive in 2007, who had participated in this experiment when they were just children.
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True productivity lies in feeling good here and now.
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п»ї<title>True productivity lies in feeling good here and now.</title>

True productivity is not always in achieving a large number of daily goals. Not if in each work achievement we lose our quality of life, health, emotional satisfaction and psychological balance.
We are a society that has always been led to believe that "the more you do, the more you are worth, the more you produce, the more status you acquire". Perhaps it is time to reformulate this idea.
If we look up the word productivity in a dictionary, we can find definitions such as 'the amount of production that a person can generate in a given amount of time and using a given level of effort or energy'. This idea is easy to understand, but in real life, few words cause us so much headaches and anxiety.
You can get up at the crack of dawn to complete your workday and go to bed in the wee hours of the morning after completing hundreds of tasks. Yet, even so, you may still feel that the day was not productive at all. Often, not accomplishing what we had set out to do mentally causes us to suffer.
Productivity is not about mathematics, it is not about making 100 sales, getting 5 new customers or packing 200 boxes per hour. In reality, this term belongs more to the realm of emotions and subjectivity. You are really productive when you feel good about what you achieve every day, whether it is a lot or a little.
True productivity comes with personal satisfactionIn Lewis Carroll's Alice Through the Looking Glass, we find a very metaphorical passage. It is the one in which the inhabitants of the Red Queen's country are forced to run very fast just to stay at the same point. Thus, those who wished to advance in order to reach a particular place had to run faster than the others.
This image established what is known as the Red Queen hypothesis, which allows us to understand that in order to survive in a given scenario, we must invest more resources and energy than the rest in order to be efficient and thus guarantee our success or progress.
Something similar happens in the area of productivity. It is not enough to do the same as those around us, we must produce more, faster and with higher quality. This is the only way to position a company in the market and this is the only way for workers to prove their worth. Therefore, it is not enough to be busy, we have to be "very busy" to give an image of absolute efficiency.
We internalized this idea very early on and it led us to believe that the more hours we put into that job, that occupation, objective or task, the more valuable we were and the better image we had of ourselves. However, sooner or later we discovered it: being always busy does not bring happiness, but rather inoculates us with dissatisfaction and suffering in many cases.
True productivity is not in how many things you do but in how you feelAuthentic productivity for a writer is not measured in the number of pages written in a day. Rather, it is how satisfied you feel with what you have written, whether it is 20 pages or 5.
Nor should companies measure their productivity in the number of hours worked. Sometimes, it is not necessary to spend 10 hours in an office to achieve objectives; sometimes, half is enough.
Work psychology knows that for human capital to be productive, it must feel satisfied. Motivation, a good working environment, companionship, satisfaction and appreciation of the employee get the best out of the person and significantly improve the final productivity.
Emotions are those psychic tendons that drive not only a job well done but also the desire to surpass ourselves, to reach higher goals.
Sometimes, doing nothing is also being productiveSometimes, there come moments in our lives when we are forced to stop, to slow down. However, we are so used to filling our time with tasks, goals to achieve and schedules to meet, that putting our life on pause is a challenge and even a problem.
It is because we have been led to believe that being busy is synonymous with productivity. We have been convinced that time is money and that we must make the most of it by doing things (whatever they are) for at least 25 hours a day. Suddenly, when our reality enters a state of calm, when nothing else is asked of us but to be and to be, there is something that seems to be wrong with us. We are not being productive!
And yet, we can be. Because sometimes, doing nothing is the best thing you can give yourself. Resting, leading a more leisurely, curious, contemplative and calm-colored life is therapeutic.
Giving ourselves what we deserve when we need it, even if we find it hard to believe, is the real productivity at certain times. All of this can have an impact on our physical and mental well-being. Let's keep this in mind.
"Happiness is not in another place but in this place. Not in another hour but in this hour. Neither I nor anyone else can walk that road for you."
-Walt Whitman
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п»ї<title>Love is a secret that the eyes do not know how to keep</title>

I've liked you since the day I saw you enter the door of that bar and I knew I wanted to kiss you, without even touching you; but I never dared to tell you for fear of your reaction, in case you didn't reciprocate. Although my eyes gave me away.
And every time I saw you I felt something for you, a mixture of love, of passion, of desire to kiss you and hug you. But I hid it and now I regret it, because I had nothing to lose. I did not realize that my eyes did not know how to keep my secret.
It is my gaze, the light it gives off, the joy it spills when I look at you, the beauty I see in your heart, the question mark it draws in the air when I don't know if you reciprocate, it is it, my gaze, that betrays me and gives me away to you.
When you love a person...
When you like someone your heart races, your senses are heightened, you laugh and cry for no apparent reason, you feel like doing crazy things, kissing, making love. But love is something else, it is something more, it is the depth of a feeling of complicity with another person, of wanting to share the good and the bad.
Love is not only saying "I love you", it is gestures, it is looks, it is sensations, it is many things that we can hardly hide... Love is experienced in the deepest part of us.
"Words are full of falsehood or art; the look is the language of the heart."
-William Shakesperare
Our hidden thoughtsEach of us, we have four areas that differ depending on how we share information. These areas have been illustrated through the Johari Window, which is a cognitive psychology tool created by Joseph Luft and Harry Ingham to illustrate the processes of human interaction. The four areas are as follows:
Open: this is the area that includes what I know about myself and others know about me.
Blind: what others see in me but I do not see.
Hidden: what I know about myself but others ignore.
Unknown: what I do not know about myself and others do not know about me.
The information may change from one area to another, depending on the trust we have with certain people. When we feel something for another person, for example, we may try to hide what we feel, but if others know us well, they will know or sense what is going on. Our eyes will give us away.
The effects of a glanceA glance is a world, a way of communicating, an ocean of feelings, words, that are hidden or that come to light, it is one more way of transmitting who we are. A look has many different effects:
It can be flattering or intimidating: It is not the same to look briefly than to look intensely. If someone stares at us for a long time, it can be intimidating or frightening... it all depends on the bond and the way we relate to each other.
It expresses emotions: A look is a window to our feelings, something that we cannot control, that lets our emotions escape without us hardly realizing it... Looks are full of emotions.
Adds information to a conversation: A look is a fundamental element in a conversation along with words and gestures. If we are happy while we talk, our eyes will accompany our smile.
It informs about the relationship between people: A look tells us if there is intimacy between two people or if they are strangers. We do not look at a friend, our partner or a family member in the same way, each look is different.
It regulates a conversation: A glance indicates whose turn it is to speak and whose turn it is to listen. We look at the speaker to pay attention, to listen actively.
"I don't know your name, I only know the look with which you say it to me."
-Mario Benedetti
The secrets that the gaze does not know how to keep
Humans differ from animals by emotions, we do not choose our partner with logic but by intuition, by the emotions that this person provokes in us. One of the main tools to transmit emotions is the look. A look can say many things, it can be serious, happy, sad, angry, it can show love, tenderness, understanding.
We can consciously use our gaze when we want to transmit something by accompanying our words, but sometimes, our gaze betrays us and reveals all our secrets.
The light that transmits our way of looking when someone makes us fall in love, is unmistakable, we can hide gestures, we can hide words, we can stop doing many things, but the moment we open our eyes and look at the one we love, our love will escape through our pupils, it will betray our heart and its beating.
"There are two looks; the look of the body may sometimes forget, but the look of the soul always remembers."
-Alexandre Dumas
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п»ї<title>Attention: a decisive mental faculty, according to several thinkers.</title>

Attention is an essential human faculty, not only for learning but also for life itself. Nowadays, everything seems to conspire to prevent us from being attentive. We receive many stimuli simultaneously and the effect of this is to keep our consciousness fragmented, so that focusing on something sometimes becomes a titanic task.
Almost every activity we do is constantly interrupted. If we stop to observe, we realize that we very rarely perform a complete sequence of actions, continuously. We start a task and it is only a moment before some alarm goes off on the phone or some noise appears that takes us out of focus. Distraction is on the table at all times.
"Love instructs gods and men, for no one learns without desiring to learn. Truth is sought not as truth, but as good. Attention is linked to desire. Not to will, but to desire. Or, more exactly, to consent.
-Simone Weil
The clearest example of the lack of attention is the cell phone, which we often check even though we have no reason to do so. But this nervous relationship with the cell phone is only the tip of the iceberg in the problems we have to fully attend to something. Today we are structurally programmed to be easily distracted. Much of the time our thinking and our feelings are erratic.
William James and attentionWilliam James was one of the pioneers of psychology and one of the researchers who most carefully studied the subject of attention. Contrary to what many of his contemporaries thought, James pointed out that an experience only becomes an experience as such if it is mediated by attention. When someone is not attentive to what he lives, it is as if he had not lived it.
He points out that what we call real is nothing more than what we pay attention to. If something counts for us, it is because we pay attention to it. Otherwise, it is as if it did not exist. Therefore, the reality we perceive is always a reality delimited by ourselves. We decide to focus on certain aspects and overlook others. In this sense, attention integrally defines our consciousness.
William JamesFor William James, what characterizes a genius is the ability to maintain sustained attention. He argues that anyone who is able to focus resolutely on a subject becomes someone with sufficient mastery to stand out above the average. Whether it is the product of willpower or spontaneous interest, the fact is that constantly following the thread of a subject leads to its deep knowledge and the birth of creation, invention or discovery.
Monetized attentionToday, people's attention is a commodity that generates money. We have long since ceased to be people, individuals or subjects, now we are all "users" of something. And users' attention is a factor that is capitalized. The like, the consultation to certain content or the audience is something that someone ends up charging. The market vies for our attention.
It is precisely the market that is the first source of stimulus bombardment. The whole digital economy has as one of its pillars the capture of people's attention. Unfortunately, we easily fall into that net. If anything disperses attention nowadays, it is the whole digital world, with its viral news, its social networks and all the frenetic communication that takes place in that environment.
The end result of all this is scattered consciousness. And dispersed consciousness is dispersed experience. We go through thousands of daily experiences and, in the end, none of them manages to become a full experience. We pass over everything without stopping on a specific element or aspect. Like looking and not seeing, or hearing without listening.
Attention, a goalIt is possible to cultivate and educate attention. It is not a matter of willpower, nor does it have to be induced by force. All Eastern philosophies speak of the importance of mindfulness and promote methods to develop it. The first of these is meditation.
Children, when they are discovering the world, are very attentive to their surroundings. They may spend a long time examining a toy or observing how someone behaves. Paying attention is an exercise in contemplation, which is accompanied by the capacity for surprise and interest in discovery.
In addition to meditation, the best way to develop mindfulness is to consciously reduce the number of stimuli. That is, to work to deactivate that tendency to accumulate information, friends, knowledge, etc. Less quantity and more quality. Less noise and more silence. Less small experiences and more full experiences.
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Kim Peek, the case that inspired the Rain Man story.
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п»ї<title>Kim Peek, the case that inspired the Rain Man story.</title>

Kim Peek's fascinating story reminds us that human beings are wonderfully different and that good and bad, better and worse are relative concepts in the world we move in. The entire planet learned about him through the famous movie Rain Man, which portrayed in part his talent and his tragedy.
Kim Peek, the real Rain Man, inspired the film's script and the central threads of the story. However, his real life differed greatly from what was shown in the film. This production marked a milestone in the history of cinema, but also in the existence of the character that inspired it.
The story of Kim Peek is perhaps more fascinating than that of Rain Man himself. So much so that it is estimated that more than two million people searched for him to interact with him. Several documentaries were also made about his case and even NASA wanted to know in detail who was this sweet man who had inspired one of the best movies of the twentieth century.
"Maybe I'm the star, but you Kim are the sky."
-Dustin Hoffman
Kim Peek, a "mentally retarded"?The diagnosis Kim Peek received when he was born, in 1951, was just that: mental retardation. He came into the world with a disability and so the doctors advised him to be placed in a specialized center. His family did not agree with the advice. They wanted Kim with them and so it happened.
Kim Peek had macrocephaly and this meant that he would not complete his physical and mental development. Her brain was excessively large and lacked the corpus callosum, an area that connects the hemispheres. So the prognosis for her life was poor.
However, Kim's parents realized that their son was special in more ways than one. At just a year and a half old, he was already able to memorize every book they read to him. It was an amazing ability that they didn't know how to manage.
Kim's wonderful brainKim Peek's parents noticed that the boy retained entire books; they only needed to read them to him once for this phenomenon to occur. When he read a book himself, he would put it face down and never refer to it again. He no longer needed it: he had memorized it.
When he was only three years old, he learned to consult the dictionary. He would read the meanings and learn them. It is said that in total he memorized an impressive 9,000 books. He had the ability to read one page with his right eye and the other with his left eye. He also did it at a very fast pace: he completed two pages in just 10 seconds.
Likewise, Kim was able to perform complex mathematical operations in record time. He would take the phone book and add up the numbers in a column in seconds, just for the fun of it. That's why when he grew up he was able to keep a company's total accounting without the aid of a calculator or paper.
A beautiful lifeUnlike the Rain Man in the movie, Kim was a caring person. He enjoyed social contact and responded with understanding and affection to anyone who addressed him. Although his memory was gifted, he could not draw conclusions from his reading or apply his mathematical knowledge to activities other than calculus.
He also had several motor problems. He only walked until he was 4 years old and reached adulthood without being able to button his shirt or tie his shoes.
Barry Morrow, the screenwriter of Rain Man, met him by chance at an event about people with special limitations and potential. Morrow had already made a film on the subject, but was blown away when he met Kim.
This led him to write the screenplay for Rain Man. Dustin Hoffman, who played the character, also met Kim and expressed his admiration for him on multiple occasions. He publicly thanked him for his contribution when he won the Oscar award for his performance in this film.
As for Kim Peek, he was also caught up in the fame. His father assures that this exerted a positive influence on his life, as it allowed him to enjoy contact with others as never before. This wonderful man, who came into the world to teach us something more about human paradoxes, died of cardiorespiratory arrest in 2009, at the age of 58.
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